Transform your health and wellbeing
"Welcome to Menopause & You
Your path to optimal health during Menopause.
I am a Registered Nurse and Certified Menopause Wellness Coach with Chronic Disease Management, dedicated to guiding you with personalized coaching and holistic, synergistic strategies to help you achieve optimal
well-being."
Too many women suffer in silence during this fragile season of their lives.
Menopause & You will gently assist you in overcoming the stigma ,attached and change your life to live as if you are Menopause FREE.
MY SERVICES
All the information I provide is grounded in scientifically based evidence and enriched by comprehensive reading resources.
Free complimentary evaluation assessment
One on One video coaching sessions.
"Ongoing One-on-One Coaching – Personalized sessions designed to deepen your understanding of menopause and chronic disease/s to empower you to make wise choices of treatment tailored for you to reach optimal well-being."
Follow up and feedback by appointment.
"Follow-Up Appointments – Regular sessions as " needed " to celebrate your achievements. With your your choice of treatment and a newly adopted Robust lifestyle choice, we will assist you with guidance, education and support by changing your mindset to develop a positive mind that will help you overcome every challenge."
Online Community and Support groups.
"Ongoing Support Groups – Join a community dedicated to supporting you throughout your menopause and Health journey, providing encouragement and shared experiences."
Personalized Menopause and Chronic Disease Wellness Coaching
I provide ongoing Menopause and Chronic disease management coaching sessions that will be of great benefit to help you understand menopause and chronic disease/s better and empower you to make the safest treatment option for you ,and help you make goal oriented and relevant healthy lifestyle choices.
Follow Up
Follow up appointments to rate your progress or/and identify challenges that you may need to overcome.
Community Support Group.
Talk about your struggles and share your challenges and experiences that you overcame with others to provide support to all other women that have joined you on your Menopause and Health Journey...
Together we can reach Optimal Health.
MY SERVICES FEATURES
Personalized Plans
Complete synergised tailored wellness strategies just for you.
Professional Guidance
Professional advice and a care plan to help you achieve your goals.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Frequently Asked Questions?
How long is a consultation Appointment?
A booked consultation is one Hour at the hourly rate reflecting on your order form.
The first booked consultation is FREE.
Can wellness coaching help with weight loss?
Menopause wellness coaching will support you by helping you reach your goals to lose weight by providing personalized robust nutritional advice and fitness plans as prescribed by IMS for women in Menopause. We focus on sustainable lifestyle changes and behaviour that promote long-term health and well-being.
What qualifications does your wellness coach have?
I am a Registered Nurse with extensive experience in managing chronic illnesses. I am a proud Professional member of the International Menopause Society with a certificate in a Menopause Health and wellness Course. I also have a diploma in Life Coaching Skills.
Certificates and Diplomas are available on request.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a First FREE consultation through our website or contact us directly via email. During the consultation, i will discuss your challenges and help you set health Goals and determine the best treatment plan for you for the best outcome and results toward healthy living.
Do you offer guidance and support for any chronic disease?
I do offer Clinical Guidance and support with a Robust Care Plan on how to prevent or manage chronic illnesses such as
Heart Disease,
Osteoporosis,
Diabetes Type1 or 2,
Obesity & lastly
" The Menopause "Blues"
