Transform your health and wellbeing
"Welcome to Menopause & You – Your path to optimal health during menopause. I am a Registered Nurse and Menopause Wellness coach with chronic Disease Management, dedicated to guiding you with personalized coaching and holistic, synergistic strategies to help you achieve optimal well-being."
MY SERVICES
All the information I provide is grounded in scientifically based evidence and enriched by comprehensive reading resources.
Free complimentary evaluation assessment
One on One video coaching sessions.
"Ongoing One-on-One Coaching – Personalized sessions designed to deepen your understanding of menopause and assist you in setting and achieving health goals tailored to reaching optimal well-being."
Follow up and feedback by appointment.
"Follow-Up Appointments – Regular sessions as needed to celebrate your achievements and provide guidance to help you overcome any challenges."
Online Community and Support groups.
"Ongoing Support Groups – Join a community dedicated to supporting you throughout your menopause journey, providing encouragement and shared experiences."
Personalized Menopause Wellness Coaching
I provide ongoing Menopause Coaching sessions that will be of great benefit to help you understand menopause better and empower you to make the safest treatment option for you and help you make goal oriented and relevant healthy lifestyle choices.
Follow Up
Follow up appointments to rate your progress or/and identify challenges that you need to overcome.
Community Support Group.
Talk about your struggles and share your challenges and experiences that you overcame with others to provide support to all other women that have joined you on your Menopause Journey...
Together we can reach Optimal Health.
MY SERVICES FEATURES
Personalized Plans
Complete synergised tailored wellness strategies just for you.
Professional Guidance
Professional advice and a care plan to help you achieve your goals.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Frequently Asked Questions?
How long is a consultation Appointment?
A booked consultation is one Hour only at the rate reflecting on your order form.
Can wellness coaching help with weight loss?
Yes, Menopause wellness coaching can support weight loss goals by providing personalized nutrition advice fitness plans as prescribed by IMS for women in Menopause. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications does your wellness coach have?
I am a Registered Nurse and Dialysis Specialist with extensive experience in specialities like Intensive Care Unit and Nephrology Nursing. I have a Diploma Life Coaching and a Professional member of the International Menopause Society with a certificate in a Menopause Health Course.
Certificates and Diplomas are available on request.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best treatment plan for you.
Do you offer guidance and support for any chronic disease?
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