Welcome to Menopause & You
Your path to optimal health during Menopause.
Menopause Wellness Guidelines.
A simple guide to help you balance your hormones and guide you with personalized holistic, strategies to help you achieve optimal Health.
Too many women suffer in silence during this fragile season of their lives.
Menopause & You will gently assist you in overcoming the stigma attached and change your life to live as if you are Menopause FREE.
I provide ongoing Science Based Menopause and Hormone Balance coaching sessions that will be of great benefit to help you understand menopause, debunk the Myths of using HRT,and provide insight of natural methods. A robust Diet & Exercise plan to mitigate all other major health risks such as Osteoporosis, Depression, learn to improve your Heart Health, prevent Diabetes and Obesity, improve Brain Health and Mood Balance, STOP Fatigue, and so much more!
About the Coach ›”Hello! I’m Shanna Hunt, a dedicated menopause wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience in Disease Management and a special interest in menopause with a holistic approach I’m here to help you achieve your wellness goals and live your best life. As a Registered Nurse and proud to be a member of the International Menopause Society, I bring professional expertise and a compassionate perspective to our journey together
Menopause & you ! 