Menopause And Nutrition

December 22, 2008 by
Filed under: Menopause Symptoms

Menopause means the end of your monthly cycles and your fertility. There are many physical and emotional changes that go along with this transition. However, you can often alleviate and even prevent some common signs and symptoms of menopause by changing to a diet for menopause.

Signs and Symptoms of Menopause

Many women suffer with the following signs of menopause:

Sudden mood swings
Feeling irritable most of the time
Hot flashes during the day
Night sweats and wet sheets at night
Inability to focus
Significant loss of short-term memory
Uncomfortable gas and bloating
Abnormal weight gain

These symptoms occur because your ovaries are shutting down and not producing estrogen and progesterone any more.

Menopause and Diet

It’s been proven that some foods are helpful in controlling some signs and symptoms of menopause. A good diet for menopause helps you to get back in balance by consuming certain types of foods while avoiding others. Although the discomforts of menopause can become quite severe,an appropriate diet for menopause can help ease these discomforts.

Melons and citrus are high in potassium, which helps in water retention. Women going through menopausal symptoms should also include foods like figs, apricots, collard greens, yams and broccoli in their food. Some other beneficial foods that should be included in a diet for menopause are seaweed, soy products, tuna, and salmon.

Fruits and vegetables offer many health benefits as they are rich in fiber, minerals, vitamins and are naturally low in fats. Vegetables and fruits especially should be a part of menopause diet as they have phytoestrogens, which have the same action as estrogen does in our bodies. This helps in alleviating the discomforts of menopause caused due to lower estrogen level.

As much as possible, try to avoid complex carbohydrates and fattening foods to avoid extra weight gain.

How To Conquer Menopause

For every woman, the signs and symptoms of menopause are different. There is no particular diet for menopause that will be able to balance all the effects of menopause.

You may find the book How To Conquer Menopause helpful. This ebook is a step-by-step manual for you on how to cope with menopause, including how to stay healthy during menopause by eating appropriately and exercising the right way for your body.

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