Mellowpause - Natural Menopause Treatment For A Natural Transition

Menopause isn’t a disease or an illness. It’s a natural transition that all women will go through, usually between the ages of 45 and 55. Menopause occurs when a woman stops having monthly periods. Your ovaries stop releasing eggs each month, and your body goes through some hormonal upheavals, which causes common menopausal symptoms.

However, sometimes the signs and symptoms of menopause can be difficult to deal with. This transition, called perimenopause, can last anywhere from a few months to several years. The transition time of perimenopause ends when a woman hasn’t had a period for 12 consecutive months.

Perimenopause Symptoms

Signs and symptoms of menopause tend to vary between women and may include any of the following in varying degrees:

• hot flashes
• vaginal dryness
• loss of libido
• mood swings
• depression
• insomnia or difficulty sleeping resulting in fatigue
• difficulty concentrating
• hair loss
• irregular or abnormal menstrual bleeding
• changes in skin and hair
• achy joints
• headaches
• frequent urination

Natural Menopause Remedies

Mellowpause, by Native Remedies, is an herbal menopause treatment in the form of an easy-to-use tincture, which is quickly absorbed by your body. Mellowpause contains herbs that help to balance your hormones. It also helps you to keep an even keel emotionally, and maintains healthy sleep patterns as well.

This herbal treatment for menopause contains:

• Black cohosh supports the nervous system and has been used for centuries as an herbal menopause remedy. Modern research has shown that black cohosh can help to keep estrogen in balance. It’s also a natural treatment for hot flashes, as it also supports routine temperature regulation in the female body.

• Pasqueflower is an herb that has a natural tonic effect on the nervous system. It also a soothes and supports the female reproductive organs.

Tips For A Healthy Transition

A good diet is important at this point in your life. Try to avoid large amounts of  sugar, artificial preservatives and colorings, and excessive alcohol and caffeine intake.

Make time to walk, run, or ride a bike for a half an hour at least three times a week. Exercise will keep your body functioning well, and may even help you to sleep better.

Along with diet and lifestyle, Mellowpause is a natural alternative to hormone replacement therapy. HRT side effects include a higher risk of breast cancer.

Educate yourself about your options. A natural treatment for menopause, like Mellowpause, is a good place to start if you need help dealing with the signs and symptoms of menopause.

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